TAKE CHARGE OF YOUR LIFE!
If you are ready to take responsibility for your health and do what it takes to become the person you want to become…you have come to the right place to begin that journey!
I offer a wide variety of services focused for ANYONE who wants to improve their fitness and nutrition! So whether your goal is to feel better about yourself or win your next race, I have the experience and dedication to help you reach that goal.
What’s New ————————————————————————————————————————-
REGISTRATION FOR THE 2011 ICEBREAKER IS NOW OPEN!
  The date has been set for this year’s Ice Breaker Triathlon. Mark your 2011 calendars for March 26th. Register today! |
COACH KEENA TRAINING
WINTER CLASS SCHEDULE:
MONDAY:
Boot Camp: 5:30 a.m. at Keena’s Studio
TUESDAY:
Women On Weights: 9:30 a.m. at Keena’s Studio
WEDNESDAY:
Boot Camp: 5:30 a.m. at Keena’s Studio
Evening Triathlon Class: 7-9 p.m. (Swimming FIRST from 7-8 p.m. and then BIKING from 8-9 downstairs in the cycle room!)
THURSDAY:
Women on Weights: 9:30 a.m. at Keena’s Studio
SATURDAY:
Swim Class: 7-8 a.m. at AFFC
Featured Classes ——————————————————————————————————————
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Boot Camp
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Women on Weights |
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Strength & Cardio |
Reach your goals |
Find and Follow Coach Keena